My journey as a Global Nike Trainer

Tara x Nike

I believe in sustainable wellness from the inside out. What does that mean? Train for vitality, not just vanity. Embrace your longest, healthiest, happiest life from the inside out.

Workout with me on Netflix

  • Hiit and strength with Tara nicolas netflix

    Hiit and strength with Tara

    Motivating and upbeat, Tara Nicolas leads you through a series of rigorous workouts designed to promote core strength and build endurance.

    watch on netflix
  • 30 minute workouts tara nicolas netflix

    30 minute workouts

    This half-hour of high-energy interval training is built around short, intense bursts of effort followed by periods of recovery.

    watch on netflix

  • 20 minute workouts

    This program aims for a full-body workout in just 20 minutes, offering a path to fitness for those with limited time in the day.

    Watch on netflix

LATEST CAMPAIGN • NIKE

Moments of Mindfulness

Join Hot Girl Coach Megan Thee Stallion and Nike Well Collective trainer Tara A. Nicolas on a journey of mindfulness and self-empowerment. Explore their candid conversation as Megan and Tara share their go-to practices for nurturing mental well-being while gaining insights on breath awareness from Deepak Chopra, M.D., FACP, founder of The Chopra Foundation.

Train with me and the NTC

Nike x Tara: Campaigns

NIKE VISION: EPIC BREEZE

SUPER REP X NIKE

MEGAN THEE STALLION x TARA

MOVE LANGUAGE

PROGRESS

BODY OF WORK

Nike events

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